The work I do is guided by the principles of psychology, contemplative insight and neuroscience-based practices that support our heart and minds ability to heal. My approach to therapy has evolved over many years of clinical practice, study and an intensive Buddhist meditation practice. There are three primary clinical modalities that I draw upon, Mindfulness based therapy, Compassion focused therapy and Somatic Experiencing.  Each clinical practice is in itself a powerful support for the process of healing but when combined further enhance and accelerate our innate and natural capacity to find balance, wholeness and joy.