Mindfulness Workshops
Mindfulness: the power to heal the heart
Live 2012 with the compassionate heart of a Buddha
Mindfulness with Heart
In this mindfulness workshops led by Tanya, you will learn about the 2,500 year old wisdom practices found in Buddhism that heal the heart. This workshop will emphasize the practice of Compassion which is both cherished and said to be sublime. Most of us struggle in some relationships with how to take care of ourselves while remaining open hearted and kind. We may experience feelings of resentment & anger over past hurts and these feelings can block our ability to heal and relate to our lives with the foundation of trust necessary for expressing love. Compassion is among the great relievers of anxiety, the great peace-makers in interpersonal conflict, and the great healers of wounds & trauma's suffered in life. True "compassion is not foolish" Jack Kornfield writes, compassion "doesn't just go along with what others want so they don't feel bad. There is a yes in compassion, and there is also a no, said with the same courage of heart." Compassion practice supports us in finding the strength, grounding and balance necessary to be both open hearted and wise so that we protect and value ourselves as well as others.
Mindfulness with Heart Workshop
Explore the Sublime Attitude of Mind and Heart: Compassion
Karuna: A Compassionate Workshop
- Time: 7-8:30 PM
- Date: Friday, March 23rd
- Cost: sliding scale $30-$50
Turn toward your experience of life with support, and embrace yourself with an open heart and a calm mind. In these workshops, we will draw from wisdom practices that support self compassion, mindful attention, deepen relationships and support personal growth and development. Take the path that leads to a life lived with an open mind and engaged heart.
REGISTER HERE
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