Mindful Psychotherapy
developing the art of living in the here & now
Mindfulness and Compassion Focused Resources & Exercises available for you to download here:
pleasant unpleasant experiencial avoidance.doc (DOC — 31 KB)
CFT Deepening Compassion worksheet.doc (DOC — 44 KB)
Track your thoughts awareness sensations table.doc (DOC — 59 KB)
RAFT.doc (DOC — 322 KB)
Self compassion letter .doc (DOC — 23 KB)
Letter from Your Future Self.doc (DOC — 20 KB)
